F3 Medina

The Hive

Mon., Nov. 9, 2026

Monday Beatdown

Mon., Nov. 9, 2026 / 06:00 am - 06:45 am / Medina High School

Wall-E

Workout:

5 exercises / 20 reps each, followed by inner 4 flights of stairs.

Merkins
Overhead press
Rows
Curls
Triceps