F3 Copley

The Motivator

Mon., Nov. 14, 2022

State Championship Beatdown

Mon., Nov. 14, 2022 / 05:30 am - 06:15 am / Copley High School



The PAX alternated between 100 yard and 200 yard runs on the track. Each corner of the track has an assigned exercise. The PAX had to perform 14 of the assigned exercise before continuing their run.  The exercises were:

Big Bois
Squat jumps


God Is in This Story by Big Daddy Weave and Katy Nichole

So if the storm you’re walking through
Feels like it’s too much and you
Wonder if He even cares at all
Well, hold on tight to what you know
He promised He won’t let you go
Your song of healing’s written in His scars

God is in this story
God is in the details
Even in the broken parts
He holds my heart, He never fails
When I’m at my weakest
I will trust in Jesus
Always in the highs and lows
The One who goes before me
God is in this story