1K

Mon., Nov. 14, 2022 / 06:00 am - 06:45 am / Medina High School

Shugah

PAX:

See monthly PAX reports

Barnum, Brutus, Garmin, Shugah, Squealer, Wall-E

Workout:

The internet claimed this workout was 1,000 calories. We put the claim to the test….because when had the internet ever lied. Not sure it was 1k (that’s a ton of calories for a 40 minute workout) but it wasn’t easy.

100 SSH
100 LBCs
100 Squats
25 Merkins
25 Burpees
100 Yard Mosey

Repeat AMRAP (workout was designed to be 3 rounds)

@Barnum killed it and was on his 5th round. He is ready to kick the Spartan’s ass this weekend regardless of what he tells you.

6MOM:

Figure 8s x10
5-Count Bicycle Pumps
Slow/Fast Mercs

COT:

Great work, @Squealer for your continual contribution to the community and overall goodwill. You are a great human. Awesome job to @Garmin and @Radio in lending a hand this weekend as well. You’re awesome.