F3 Medina

The Hive

Mon., Nov. 14, 2022


Mon., Nov. 14, 2022 / 06:00 am - 06:45 am / Medina High School



The internet claimed this workout was 1,000 calories. We put the claim to the test….because when had the internet ever lied. Not sure it was 1k (that’s a ton of calories for a 40 minute workout) but it wasn’t easy.

100 SSH
100 LBCs
100 Squats
25 Merkins
25 Burpees
100 Yard Mosey

Repeat AMRAP (workout was designed to be 3 rounds)

@Barnum killed it and was on his 5th round. He is ready to kick the Spartan’s ass this weekend regardless of what he tells you.


  • Figure 8s x10
  • 5-Count Bicycle Pumps
  • Slow/Fast Mercs


Great work, @Squealer for your continual contribution to the community and overall goodwill. You are a great human. Awesome job to @Garmin and @Radio in lending a hand this weekend as well. You’re awesome.