F3 Copley

The Tomahawk

Sat., Feb. 3, 2024

Five Rounds

Sat., Feb. 3, 2024 / 07:00 am - 08:00 am / Copley High School

Warm Water


one lap on the track, tapi-taps, arm, circles, and bear squats


five rounds of the following with rinse and repeat

10 count weighted wipers with kettle bell
20 count Merkins for @IcyHot daily goal
30 kettlebell swings
One lap on the track