F3 Copley

The Tomahawk

Sat., Feb. 11, 2023

Convergence

Sat., Feb. 11, 2023 / 07:00 am - 08:00 am / Copley High School

Warm Water

Warm-up:

Hardware led us with a Motivator, Sun Salutations and others

Workout:

Wall-E:

  • Sally (merkins)
  • 2-minutes of single leg squats (r/l)
  • 2-minutes of dry docks
  • 2-minutes of side tri rises(r/l)
  • Sally (plank)

Ultimate Frisbee

6MOM:

Flexibility / endurance with Flo