F3 Copley
The Tomahawk
Sat., Mar. 19, 2022
The Modified
Sat., Mar. 19, 2022 / 07:00 am - 08:00 am / Copley High School
Smores
Warm-up:
Yup.
Workout:
No hill workout, Audibled to a 5k+ run. I think it ended up being 3.75 miles
6MOM:
Reverse plank, side plank right, side plank left