F3 Copley

The Tomahawk

Sat., Apr. 30, 2022

Hill Mary Webbed

Sat., Apr. 30, 2022 / 07:00 am - 08:00 am / Copley High School





Hill Mary Webbed
Jack Webb on Steriods:
The following exercises exercises with bricks fot total of 10 rounds
Merkin X1 (each round increased by 1)
Shoulder Lat Raises x2 (each round increased by 2)
Curls X3 (each round increased by 3)
Overhead Presses (each round increased by 4)
Hilll Mary:
1 PAX ran up and down big hill while other pax performed different Core/Mary exercises (Big Bois,planks, pass butter flutter kicks, drunken mountain climbers, etc) . Runner rotated.
Enjoy the Hill:
The group ran up and down the hill for 4 minutes.
Ended with a cooldown Indigenous People Run


Song ‘God You Are by We Are Messengers’:
When I was young, You called my name
I tried to run but still You came
And You stepped into the dark
‘Cause that’s just the kind of God You are
When heaven seems beyond my reach
You still see eternity in me
You’re turning ashes into art
‘Cause that’s just the kind of God You are
It’s in the empty tomb
It’s on the rocky cross
Your death defying love
It’s written in Your scars
You’ll never quit on me
You’ll always hold my heart
‘Cause that’s the kind of God You are