F3 Medina

Mayhem in Medina

Fri., Apr. 29, 2022

Stairway to Heaven

Fri., Apr. 29, 2022 / 06:00 am - 06:45 am / Medina High School



Yell at  and  to pipe down, Regional neck rolls, chicken wing, buffalo humps, hanging hammies, down dog, pigeon, radio, forearm medley, Gradycorns x10.


PAX did four exercises of 25 reps each in the west endzone:  Merkins, OH Press, Curls, Skull Crushers, traversed the stadium steps, did a 30 second balls to the wall and a 30 second wall squat at the concession stand, moseyed to the east endzone, and sprinted back to the west endzone, all while watching ‘s backside.  Repeato to time. I believe  completed 106 rounds.  The next closest was maybe 5.


LBCs x30, Heal Touches x20, repeat
Swimmers, freestyle x15, breastroke x15


SISU.  Sisu, loosely translated means courage, resilience, grit tenacity, and perseverance.  From fighting impossible wars to showing the climate who’s boss, Finns make use of Sisu in a variety of circumstances.  Whatever the challenge, your inner Sisu can help you overcome it!  Rather than the stamina to run up a mountain, Sisu is the strength it takes to put one foot in front of the other.  Sisu has been described at the reserve fuel tank we didn’t realize we had.