F3 Copley

The Tomahawk

Sat., May. 28, 2022

Alotta Tabata

Sat., May. 28, 2022 / 07:00 am - 08:00 am / Copley High School

Hardware

Workout:

20sec on, 10 off, for 8 sets (4min)

Warmup
1) SSH and Squats
2) Downward Dog,Upward Dog, runners stretch
Exercise:
3) Mosey , Burpees
4) Pullups, Mary Katherine’s
5) Jump Squats, Mt. Climbers
6) Merkins, Curls
travel to hill
7) Run/Hike hill with coupon
8) Run/Hike hill with coupon
circle up
9) BigBois, Pass the butter, Horshaks, 6-90 leg raise

Finished with Coupon handoff while legs raised, got to round 6.