The Lone Wolf

neck circles left/right, Michael Phelps stretches, flamingos left/right, Abe Vigodas, downward dog, back stretch center/left/right, 25 side straddle hops, and mosey 150 yards.

PAX performed group exercises while each man, taking turns, would push the tire 25 or 50 yards and then perform 50 or 100 jump ropes and then push the tire back to the group. Repeat so each man performed the tire push and rope jumps once per round.
Rd 1: burpies, merkins, high plank, big boys, squats, bicycle, 100 jump ropes, 50 total yards of tire push, 1/4 mile jog
Rd 2:  merkins, high plank, big boys, squats, flutter kicks, LBCs, 100 jump ropes, 100 total yards of tire push, 1/4 mile jog
Rd 3:  high plank, merkins, bird dog planks, flutter kicks, big boys, elbow plank, 50 jump ropes, 100 total yards of tire push.

Hats off to @Padre and @Wall-E who completed every tire push yard and rope jump without modifying – that was extraordinary!

Gettysburg, the American Cemetery at Normandy, and similar places are sacred places where we honor those who loved our country so much they died for it. We should try to visit those sacred places and remember those men. It’s humbling and heartwarming to see how those sacred resting places are taken care of and the gratitude and respect the caretakers and visitors have for our countrymen who gave their lives for the rest of us.