F3 Copley

WOD Friday

Fri., May. 27, 2022

St. Paul Edition!

Fri., May. 27, 2022 / 05:30 am - 06:15 am / Copley High School



Arm circles, Michael Phelps, tappy taps and bear squats


Each PAX grabbed a coupon and circled up in the first corner of the field. We followed along to Bring Sally Up for merkins, squats, shoulder presses and curls. Between each workout we completed a two lap Indian run.


In the reading, Paul and Silas are in prison. They’re beaten, naked and chained to a stake, yet “praying and singing hymns to God”. When they have an opportunity to escape, they stay behind and Paul saves the life of the jailer and brings him and his family to Christ.Paul shows us once again that he is relentless in his pursuit of Christ. This, of course, is only possible through the grace and strength that comes from God. All things are possible through Him!I encourage all of you to take some time to read through the reading referenced here in Acts. Paul is a true hero for Christ!