F3 Medina
The Capper
Sat., May. 28, 2022
Core Bricks
Sat., May. 28, 2022 / 07:00 am - 08:00 am / AI Root Middle School
Wall-E
Workout:
2 minute stations. Switch to core after a minute. Rotate and repeat for time.
Stations:
- Thrusters / big boys
- Block merkins (3 layers) / flutter kicks
- Farmers carry / LBCs
- Side tri rise / V hold
- Manmakers / pass the butter
- Curls / flutter kicks
- Squats / plank