F3 Copley

The Tomahawk

Sat., Jun. 25, 2022

Baby Dad Bob

Sat., Jun. 25, 2022 / 05:30 am - 06:30 am / Copley High School



Being a baby daddy means lot of sleeplessness and you are dragging all the time. So we did 200 yds of drag the bell.

did various reps of Rope/band pull ins, bonny Blair’s, weighted wipers, curls and squats
mozy back to end zone to drop of rope/band – then do 100 yds of drag

Being a baby daddy is also lot of fun – we ended with 10 mins of F3 ultimate frisbee. @Garcia did manage to loose 3 chances to score 🙂.


in the Bible it says – You shall teach them diligently to your children, and shall talk of them when you sit in your house, and when you walk by the way, and when you lie down, and when you rise.

I like the simplicity of the below

Be around.
Be his father, not his friend. If you don’t understand the difference, imagine his confusion when you must discipline him.
Be a good husband. Show his mom respect at all times.
Be home for dinner.
Be his hero.