F3 Medina

The Capper

Sat., Jun. 25, 2022

There Will Be Toys (Solo Edition)

Sat., Jun. 25, 2022 / 07:00 am - 08:00 am / Medina High School



Tossed the pigskin and then did the normal stretches


Stations, 2:30 on, :30 off

Tire flip
Pack mule (50lb ruck sack with double farmers carry)
Medicine ball burpees
Band jumps/band curls
Battle rope
Football throws/sprints/monkey humpers


Extended slow/fast bicycles… 1x, 2x, 3x, 2x, 1x


Try something different. Good thing lie outside the comfort zone. If you haven’t tried it, start with a ruck. Radio does a great job on Tuesdays and Thursdays. You burn more calories than running. It’s great for your body and the fellowship is phenomenal.