F3 Copley

The Tomahawk

Sat., Jul. 9, 2022

The Replacements

Sat., Jul. 9, 2022 / 07:00 am - 08:00 am / Copley High School



PVC pipe, overheads, round the world, pass throughs, turn & bounce, good mornings, overhead squats


The Fun: The Beep Test w/coupons (15yd)🥳

Mosey to pull-up bar: 3 x 10 (regular, close grip, chin-up)

The work: Ultimate Frisbee drills
Partner throws
Partner leapfrog down field
3 man continuation drill (100yd)
Standard Post route drill

Had time for a quick 15min game to try out all our new skills we learned.🤦‍♂️😂
If anyone has seen the movie The Replacements with Keanu Reeves then you know how the game went.


My words for today were short and come from a quote I saw in a book about organizing your house. It stated that if something is not actively helping you achieve your goals then you need to let it go. This rule can be easily transferred to life.