F3 Medina

Mayhem in Medina

Fri., Jul. 8, 2022

The Beast

Fri., Jul. 8, 2022 / 06:00 am - 06:45 am / Medina High School



PAX did six reps of exercises at the 25, 50, 25, touched the opposite goal line, then repeated six reps at the same yard lines returning. We alternated running with coupon carries every other round.
rd 1: Burpees
rd 2: Manmakers
rd 3: Merkins
rd 4: OH press
rd 5: LBCs
rd 6: Curls
rd 7: Air Squats
rd 8: Calf raises


Big boys x25, LBCs x50, heel touches x25


We’ve spoken a bit about getting out of your comfort zone lately. I hadn’t played ultimate frisbee in 30 years, but when @Flo put the call out, I trekked to Copley, and enjoyed both a great workout and a great time. I’m legendary for my hatred of running, but @Forrest actually has morphed me into something that resembles a runner! 😃 Whether it be in the kitchen, trying something new with your kids, an outdoor project at home, or especially in your Q’s, don’t be afraid to step outside of your comfort zone. It can really be quite rewarding!