F3 Medina

The Capper

Sat., Jul. 9, 2022

Highway through the comfort zone

Sat., Jul. 9, 2022 / 07:00 am - 08:00 am / Medina High School



We bear crawled for 35 minutes to get as close to a mile as possible. Paused at the 50s to individually do one choice exercise out of each of our own comfort zone… and one in it. Repeat for time.