short distance run, SSH, Arm Circles, Sun Salutations
150 Coupon presses
125 Kb swings
50 Bonnie Blairs
25 Man Makers
Every 25 reps run 25 yds and do 3 burpees. Worked for 52min, total rep accumulated. Shoutout to @Stafford who made it to last exercise.
Words today were short in the rain. Attitude is contagious, it can work miracles if you allow it. A good attitude can brighten someone’s day. Be the person that you would want to hang around.