F3 Copley

The Tomahawk

Sat., Jul. 16, 2022

Maryanne's Mayem

Sat., Jul. 16, 2022 / 07:00 am - 08:00 am / Copley High School



short distance run, SSH, Arm Circles, Sun Salutations


200 Curls
175 Squats
150 Coupon presses
125 Kb swings
100 Merkins
75 Thrusters
50 Bonnie Blairs
25 Man Makers

Every 25 reps run 25 yds and do 3 burpees. Worked for 52min, total rep accumulated. Shoutout to @Stafford who made it to last exercise.


Words today were short in the rain. Attitude is contagious, it can work miracles if you allow it. A good attitude can brighten someone’s day. Be the person that you would want to hang around.