Maryanne's Mayem

Sat., Jul. 16, 2022 / 07:00 am - 08:00 am / Copley High School

Hardware

PAX:

See monthly PAX reports

Comeback Kid, Finch, Hardware, Icy Hot, SloMo, Stafford, Warm Water

Warm-up:

short distance run, SSH, Arm Circles, Sun Salutations

Workout:

200 Curls
175 Squats
150 Coupon presses
125 Kb swings
100 Merkins
75 Thrusters
50 Bonnie Blairs
25 Man Makers

Every 25 reps run 25 yds and do 3 burpees. Worked for 52min, total rep accumulated. Shoutout to @Stafford who made it to last exercise.

COT:

Words today were short in the rain. Attitude is contagious, it can work miracles if you allow it. A good attitude can brighten someone’s day. Be the person that you would want to hang around.