F3 Medina

Mayhem in Medina

Fri., Jul. 15, 2022

Mr. Sandman

Fri., Jul. 15, 2022 / 06:00 am - 06:45 am / Medina High School



VQ for Churchill and a FNG on a great summer morning. Seemed like a warmup compared to some of the beat downs I’ve experienced, but the 8 of us paired up and alternated stations: 40 yard farmers carrys and sandbag carrys, merkins/high plank, med ball squat thrust, and “managers choice” of abs, legs and upper body. Finished with “roughly” 6 MOM


COT gave FNG Garth the name of White Shadow in honor of his 50 years of teaching and coaching. Said he started when he was 12. @Churchill shared a message of humility or “open mindedness”. When I started with this group I thought I was set in my ways of training and fitness and I couldn’t do what the group does. After giving it a shot I was proven wrong and realized I can do more and learn more. If I hadn’t given this new thing a try I would not have gained such a great experience.   Thanks MAC I’m glad I got in with you all.
“The mind that opens to a new idea never returns to its original size”. Albert Einstein
Have a great day!