F3 Copley

The Tomahawk

Sat., Jul. 23, 2022

A Sticky Beep

Sat., Jul. 23, 2022 / 07:00 am - 08:00 am / Copley High School



Warmup part 1: SSH, Arm circles, Michael Phelps, Sun Salutations

Warmup part 2: The Beep Test, shoutout to @Sticky who pushed the record out to 11 until I stopped him…I don’t think he was even breathing hard…😃


Start at center circle and pick card from Deck of Death, perform said exercise and then run to visitor bleachers and carry coupon up,over, and down steps, bear crawl from sideline back to circle and repeat. Fun was had by all.


Mary was led by @Sticky who treated us to several new core exercises and some old, even did a nice job calling cadence on some of them!


I hate doing the Beep Test. I dread it every time I schedule it. The anticipation of the pain and suffering is not enjoyable. But these are the exact reasons that I do it. To push yourself to be uncomfortable is the only way to become comfortable.