Ultimate Frisbee

Sat., Aug. 13, 2022 / 07:00 am - 08:00 am / Copley High School

FLO

PAX:

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Comeback Kid, FLO, Garcia, Hardware, SloMo, Software, Stafford, Stark

Workout:

Head to toe mobility warm-up
5 minutes of merkins
Warm-up sprints, high knees & butt kickers
The most radical freakin game of ultimate frisbee ever!

COT:

Thought for today was around God’s Grace and how to get to heaven. Thankfully, God makes it very easy, simple and clear to spend eternity with Him. It does not have to be earned. It’s a free gift that we just have to accept.