F3 Medina

Mayhem in Medina

Fri., Aug. 12, 2022

Not So Merry Go Round

Fri., Aug. 12, 2022 / 06:00 am - 06:45 am / Medina High School



Tappy Taps, SSH, Stride Hops, Franken Walk and stretching


PAX then did 4 square follow the leader, breaking off one at a time to perform an exercise out of the exercise bucket. PAX got through 9 exercises at 10 then 20 reps, finishing with a 10 rep Merkin for the final


Plan walks and holds, 100 of Wall-E’s choosing