F3 Copley

WOD Friday

Fri., Aug. 12, 2022

Fun with Finch

Fri., Aug. 12, 2022 / 05:30 am - 06:15 am / Copley High School



Warm Up Occured w/ the usual strtches
Moseyed for a half lap and each Pax grabbed a coupon


Then, performed Dora style workout
One Partner ran to the 50 & back while the other partner worked through the following exercises before switching places:
100 Merkins
400 Curls 
250 Overhead Presses
100 Tricep Extensions
After that, we did some sprints:
25 yds w/ block, 25 yds back
75 yds w/ block, 75 yds back
Then, to finish the cardio 75 yds to block, 75 yds back w/ block, 100 yds down & back no block


Closed it out with 5 minute plank circuit:
1 min Straight Arm Plank, 30 sec Elbow Plank, 30 sec x 2 Raised Leg Elbow Plank, 30 Sec x 2 Side Plank, 30 sec Staight Arm Plank, 1 min Elbow Plank


Message today was about forgiveness. I think it’s a concept that’s so hard for us as humans. We know the saying “Fool me once, shame on you. Fool me twice, shame on me”, but that’s not how God forgives and not how we’re called to forgive. When humans forgive, we don’t like to actually try to forget the wrong, we just try to move past it, but when God forgives, the bible says he also forgets the sin. That’s the true model of forgiveness and something we can all work to achieve.