Muscle Beach

Sat., Aug. 20, 2022 / 07:00 am - 08:00 am / Copley High School

Hardware

PAX:

See monthly PAX reports

Blitzkrieg, Comeback Kid, FLO, Garcia, Hardware, Icy Hot, Pitfall, SloMo, Software, Spam, Stafford, Warm Water

Workout:

Partner up – 6 stations
1)Barbell Deadlift
2)pull-ups
3) Seated Sled pull
4)Reverse Fly’s
5) Bent Over Rows
6)Close Grip bench press

6MOM:

20xpass the butter, 9xHorshacks

COT:

My words for today come from my son. When he was 12yrs old I was pushing him to watch sports with me and play them. He looked me in the face and said “Dad, I am not you”. He is not me, he is his own man and I couldn’t be prouder in the man he has grown to become. As he starts college on monday and begins another step in his life I am comforted in knowing that he is on the right path.