F3 Copley

The Tomahawk

Sat., Aug. 20, 2022

Muscle Beach

Sat., Aug. 20, 2022 / 07:00 am - 08:00 am / Copley High School



Partner up – 6 stations
1)Barbell Deadlift
3) Seated Sled pull
4)Reverse Fly’s
5) Bent Over Rows
6)Close Grip bench press


20xpass the butter, 9xHorshacks


My words for today come from my son.  When he was 12yrs old I was pushing him to watch sports with me and play them.  He looked me in the face and said “Dad, I am not you”.  He is not me, he is his own man and I couldn’t be prouder in the man he has grown to become.  As he starts college on monday and begins another step in his life I am comforted in knowing that he is on the right path.