Partner up – 6 stations
3) Seated Sled pull
5) Bent Over Rows
6)Close Grip bench press
20xpass the butter, 9xHorshacks
My words for today come from my son. When he was 12yrs old I was pushing him to watch sports with me and play them. He looked me in the face and said “Dad, I am not you”. He is not me, he is his own man and I couldn’t be prouder in the man he has grown to become. As he starts college on monday and begins another step in his life I am comforted in knowing that he is on the right path.