F3 Copley

The Tomahawk

Sat., Sep. 10, 2022

IronPax Week 1

Sat., Sep. 10, 2022 / 07:00 am - 08:00 am / Copley High School



25yd Bear Crawl to corner
25 Merkins
25 lateral crawl to corner
25 air squats
25 Crawl Bear to corner
25 Bigbois
25 lateral crawl back to starting corner
25 burpees
That would be 1 round.

Continue AMRAP ( as many rounds as possible) for 45min.


I have been posing questions to the group that are designed to get men to reflect and talk.  Today’s question stemmed from Robert Luis Stevenson saying “that most men lead lives that 2 hours of reflection would leave us to disown”.  How does your own life look in reflection?  What followed was good conversation and points made by all.  Just something to ponder as we go about our day.