F3 Medina

Sparta

Sun., Sep. 11, 2022

Kettlebell Instruction

Sun., Sep. 11, 2022 / 06:30 am - 07:15 am / Hinckley Police Department

FLO

Workout:

Flo showed us how to properly do key kettlebell exercises, including:

  • Turkish get ups
  • Swings
  • Presses
  • More