IronPax Week 2

Sat., Sep. 17, 2022 / 07:00 am - 08:00 am / Copley High School

Hardware

PAX:

See monthly PAX reports

Comeback Kid, FLO, Flanders, Hardware, Icy Hot, SloMo, Stafford, Turbo, Warm Water

Workout:

The Belle Ringer- IPC Week 2
5 Manmakers- rifle carry coupon 25yd
10 Extended Arm overheads w/coupon
Farmers carry coupon back
5 Manmakers – rifle carry 25yd
15 Goblet squats- farmers carry back
5 Manmakers- rifle carry 25yd
20 tricep extensions- farmers carry back
5 Manmakers- rifle carry 25yd
25 kettlebell swings- farmers carry back
5 Manmakers- rifle carry 25yds
30 curls- farmers carry back
That is 1 round – 125 reps
AMRAP for 45 min

COT:

What do you tell someone, be it child, family member, or friend, that is facing adversity? What is resilience? These questions I have been posting are more rhetorical and designed to spur conversation. We know the answers to them but do we practice them?