IronPax week 4

Sat., Oct. 1, 2022 / 07:00 am - 08:00 am / Copley High School

Hardware

PAX:

See monthly PAX reports

Blitzkrieg, Garcia, Hardware, Icy Hot, Warm Water

Workout:

Death By Skinny Runner. IPC4

100 gas pumps
50 jump rope
1 mile run
25 Hello Dollies
25 Burpees
50 Jump Rope
400m run
25 hand release merkins
25v-ups
50jump rope
400m run
25 leg raises
25 jungle boy squats
50jump rope
400m run
100 flutter kicks
50 Bonnie Blair
50jump rope
400m run
100 Bigbois
50 jump rope
1 mile run
All finished in the 49-55min range.