F3 Copley
WOD Friday
Fri., Jan. 7, 2022
The Manuel
Fri., Jan. 7, 2022 / 05:30 am - 06:15 am / Copley High School
Dr. Claw
Warm-up:
Yup
Workout:
The Manuel
Snake Style:
Done with a vest if possible
Bear Crawl (Modification- Duck Walk)
Every time on the far side of the field you pick up a new exercise
0 yd- 28 Burpees
10 yd- 56 Merkins
20 yd- 84 Grave diggers
30 yd- 112 Curls
40 yd- 140 Squats
50 yd- 168 Pass the Butters