- Calf Stretch
- Regional Neck Rolls, Look Left/right, up/down
- wax on/wax off, paint the fence (four count)
- Randys on a four count
- hanging hammies
- bear stretch into catcher’s quad stretch
- Indian run
- Pax line up at the start.
- Murder Bunny 10 yards
- 10 Man Makers, 10 Lunges w/coupon, 10 curls w/coupon.
- Repeat til 30 yard line.
- Once complete: Bear Crawl + Coupon Drag back to starting line.
Rinse and Repeat the whole thing.
- Jim Braddocks 15x4count
- LBCsx25 on a four count
- pass the butter 20 on a four count
F3 in not just a workout group, but a leadership group for men. I urge all of you (us) to take full advantage of this gift we’ve been given.