F3 Copley

WOD Friday

Fri., Feb. 2, 2024

Hero WOD

Fri., Feb. 2, 2024 / 05:30 am - 06:15 am / Copley High School



Neck Rolls, Lateral Stretch, Tappy Taps, Abe Vigodas, Imperial Walkers, Sun Salutations, Flamingos


The modified Dee. 40 Air squats, 30 Merkins, 20 Big Bois, 10 Burpees and 1 lap run around parking lot, rinse and repeat for 28 minutes. Pax completed at least 4 circuits, some 5 and even 6. Nice work!


Pax each selected an exercise: Freddie Mercurys, Pass the Butters, Gas Pumps, Pickle Pointers, Superman’s, Plank Hold for 60 count


Galatians 5:25, “If we live by the Spirit, let us also walk by the Spirit.”  Christ has blessed us with a helper, the Holy Spirit. Let us follow the Spirit in every part of our life. It’s hard because selfishness keeps taking over. Let us not forget the gift of the Holy Spirit in all we think, say and do.