F3 Copley

WOD Friday

Fri., Feb. 9, 2024

Lumberjack 20 (modified)

Fri., Feb. 9, 2024 / 05:30 am - 06:15 am / Copley High School



Arm Circles, Michael Phelps, Tappy Taps, flamingos, lunge steps, etc.


Lumberjack 20 (modified)
In memory of the 13 victims of the Ft. Hood shooting on 11/5/2009. Many victims were members of CrossFit Lumberjack near Ft. Hood.

20 coupon deadlifts
400m run
20 coupon swings
400m run
20 coupon OH squats
400m run
20 burpees
400m run
20 coupon OH presses
400m run
20 broad jumps
400m run
20 coupon squat cleans
400m run
20 merkins on the coupon
400m run


High plank hold x50 count
Low plank hold x50
30 big boys
25 flutter kick 4 count


Yesterday was a crazy day in the history of our country. A former president’s legal team argued why he should not be kept off of ballots. Our current president was cleared of mishandling classified documents but accused of having a failing memory. What happens after these stories are released is what concerns me: one side uses one story to paint a bleak and disrespectful picture of the other, and vice versa.What has happened to us? What has happened to civil dialogue? To respect for the highest office in our country? To airing grievances without getting into fights or threatening lawsuits or jail time? I feel that meeting in person and sitting down with people with whom we disagree is a lost art that needs resurrected.  @Stafford shared a story of Revere’s superintendent resigning due in large part to political forces making his job untenable.We at F3 can make a difference in our community, at least. Let’s continue to emphasize the 2nd F, have meaningful and respectful conversations. Let’s demonstrate the attitude and change that we want to see in our community and national leaders.Thanks for tolerating my rant. It is always my honor to lead you men!