F3 Copley

WOD Friday

Fri., May. 13, 2022

Blocky Corners

Fri., May. 13, 2022 / 05:30 am - 06:15 am / Copley High School

JonBoy

Warm-up:

Michael Phelps, tappy taps, flamingos and bear squats.

Workout:

Grabbed two coupons each and met at the first corner of the field. Performed the following workouts for each corner:
  • C1 – merkins
  • C2 – lunges
  • C3 – big boys
  • C4 – squats
Each pax completed as many reps as they wanted before moving to the next corner. Farmer carried on the track between corners.