F3 Medina

Mayhem in Medina

Fri., May. 13, 2022

Unabashed Quest for Points

Fri., May. 13, 2022 / 06:00 am - 06:45 am / Medina High School Parking Lot



Regional Neck Rolls (RNR), Look Left/Right, Up/Down, Tricep/shoulder stretches, Pagan Ritual Stretch (per @Squealer), hanging hamstring, down into seated hamstring/back stretch with legs spread, butterfly, bear stretch, and flamingo.


PAX ran 2.17 miles, stopping at various spots along the trek for sets of 20 WW2 sit-ups and 25 Merkins. Ten stops were made, totaling 200 WW2s and 250 merks.