F3 Copley

WOD Friday

Fri., May. 13, 2022

Blocky Corners

Fri., May. 13, 2022 / 05:30 am - 06:15 am / Copley High School



Michael Phelps, tappy taps, flamingos and bear squats.


Grabbed two coupons each and met at the first corner of the field. Performed the following workouts for each corner:
  • C1 – merkins
  • C2 – lunges
  • C3 – big boys
  • C4 – squats
Each pax completed as many reps as they wanted before moving to the next corner. Farmer carried on the track between corners.