Arm Day

Fri., Jun. 17, 2022 / 05:30 am - 06:15 am / Copley High School

PAX:

Crew Chief, Dr. Claw, Draper, Finch, Garcia

Warm up Circuit Rd1:

2x Pull-ups & Merkins
10x calf raises
4x curls & bench dips
Farmers carry across the field and back

Round 2:
4x Pull-ups & Merkins
20x Calf raises
8x curls & bench dips
Farmers carry again

Round three:
8x Pull-ups & Merkins
30x Calf raises
16x curls & bench dips
Farmers carry again

Armivator x 3:
10 coupon curls & bench dips, 9 of each, 8, 7…1
Farmers carry
Repeato

Finisher:
Max reps: curls & max reps: dips

Reflecting on John 12:27-28 and our call to minister to the small “audience” we have of family, neighbors, coworkers in this troubling time.