F3 Medina

Mayhem in Medina

Fri., Jun. 17, 2022

Just a Walk in the Park

Fri., Jun. 17, 2022 / 06:00 am - 06:45 am / Medina High School



Mosey to the field are of MHS’ track and field facilities, and participated in a warmup heavy on the Yoga. Sun salutations, and a full vignette of warrior poses, closing with tree.


Mosey to Memorial Park

Four sets of back pedals halfway up hill, drop for 20 Clockwork Merkins (five at each position), backpedal up the remainder of hill, mosey down

Mosey to picnic pavillion

three sets of picnic table presses super set with shoulder shrugs x10

Mosey to JUMP Park

Pullups, sets of 5,4,3,2,1
Dips three sets of 10
Box jumps three sets of 10
A quick game of follow the leader, culminating in a trip down the slide, yes, the slide…I’m not sure @Squealer ever made it down!🤣

Mosey to Memorial Stadium

Two sets of calf raises on the stadium steps x50
A brief 35 yard bearcrawl on the soccer field

Mosey to practice fields for…


50 LBCs, 15 American Hammers, 50 LBCs, 15 American Hammers
Mosey back to Senior Parking Lot


While summer is a time of fun (like the slide), it’s a great time to reflect on being an American. We come into summer through Memorial Day, and hit Flag Day, D-Day, July Fourth, V-J Day, and Finally Labor Day. Each of these should be cause for use to stop and appreciate what it means to be a citizen of this great country. Give thanks to those who have given their lives, and those who are willing to give their lives to fight for the freedoms we take for granted every day. God Bless America!