F3 Copley

WOD Friday

Fri., Jul. 14, 2023

Bleacher Day

Fri., Jul. 14, 2023 / 05:30 am - 06:15 am / Copley High School

Icy Hot


Only 2 pax, so Bleacher Day!  40 minutes of running bleachers.  When do legs stop shaking?


There is no failure, only learning.  So even when times are tough, ask yourself what you learned that day.