F3 Copley WOD Friday Fri., Jul. 14, 2023 Bleacher Day Fri., Jul. 14, 2023 / 05:30 am - 06:15 am / Copley High School Icy Hot PAX: See monthly PAX reports Hardware, Icy Hot Workout: Only 2 pax, so Bleacher Day! 40 minutes of running bleachers. When do legs stop shaking? COT: There is no failure, only learning. So even when times are tough, ask yourself what you learned that day.