Shouldering the Burden

We grabbed two pavers a piece and did…

Lateral hold 0:45
Lateral raise 0:45
Rest 0:30
x 3 (6:00)

Indian run

Front hold 0:45
Front raise 0:45
Rest 0:30
x 3 (6:00)

Indian run

Overhead press (slow) 0:45
Alternating overhead press (fast) 0:45
Rest 0:30
x 3 (6:00)

Indian run

Renegade rows 0:45
Inchworms 0:45
Rest 0:30
x 3 (6:00)

Indian Run

6” hold 0:45
Crunchy crunches 0:45
Rest 0:30

Oblique L 0:45
Oblique R 0:45
Rest 0:30

Boat 0:45
Crunchy Frogs 0:45
Done

“Are you willing to sprint when the distance is unknown.”- Lewis Caralla