The Emil (Kapaun)

Fri., Jul. 15, 2022 / 05:30 am - 06:15 am / Copley High School

Dr. Claw

PAX:

See monthly PAX reports

Dr. Claw, Garcia, JonBoy, Squeeze Box, Warm Water

Workout:

Dora Style:
Split up

210 Curls
Running across the field & back

280 Rows
Broad jumping the field & back

350 Jump lunges
Bear Crawl & Crawl Bear

Plank for 3:50

COT:

The stories of Fr. Emil Kapaun who was an army chaplain in WWII and Korea where he was imprisoned and died. He gave hope to his fellow soldiers and modeled the hope Chris offers us in difficult times.