F3 Copley

WOD Friday

Fri., Aug. 26, 2022

Fun with Finch

Fri., Aug. 26, 2022 / 05:30 am - 06:15 am / Copley High School



The 2022 Friday attendance record has been broken this morning with 9 Pax attending Hydrant’s workout. The reward was getting treated to F3 Tennessee style. He wrote out his workout & COT for me to post so it’s attached below. Workout was called Fun with Numbers. We started with a new “Snake in the Woods” run which is like an Indian Run but instead of just running to the front of the line, you weave through each pax on your way to the front. Next, we proceeded to the main workout where Hydrant had taken the time to write out numbers from 0 – 9 and the corresponding workout next to it in parking spaces of the high school. 9 was closest to the starting line and 0 was the furthest. You performed a “Hallelujah Run” when going to a number away from the start line and then Bear Crawled whenever you were moving to a number closer to the starting line. Pax did the numbers corresponding to their birthdates first in mm/dd/yyyy format. Then, their age. Then, 9 for the number of pax in attendance. Then, 7 & 4 for good measure. Snake in the Woods run back to the start to close that portion. Finished with 20 Flutter Kicks, 20 Mountain Climbers, 20 Pass the Butters.