F3 Copley

WOD Friday

Fri., Sep. 8, 2023

Jack Webb returns to Copley, oh and THE SLED

Fri., Sep. 8, 2023 / 05:30 am - 06:15 am / Copley High School



Jack Webb with little baby bricks 1 merkin, and 4 brick overhead presses, 2 merkins and 8 brick overhead presses, up to 12 merkins and 48 brick overhead presses, every third set sprint to 50 yard line and do an exercise and sprint back, exercises included jumping lunges, air squats and burpees. After Jack Webb sprinted to opposite goal line where we found the Sled hiding in the gloom. Pushed it from the back of the end zone to the 35 and back, everyone got at least 6 x 10+ yard pushes to make Sled Day official. Mosey back to baby bricks for COT.


Quote from John Wooden “Things work out best for those who make the best out of how things work out.”  Things don’t always work out the best for us, but how we react to it and handle it defines what happens next. You can live mad at the thing that doesn’t work out for you or you can choose to make the best of it and move on. Your choice.