Fast – Slow – No Go

Set up on the goal line. All exercises OYO timed for 5 minutes each. Do ten reps fast, ten reps slow and back to fast again, continue until failure “No-G0” then recover with a run to the 50 and back. Continue for five minutes.
1)Merkins – run to the 50 and back. Repeat until time expires

2)OH press with coupon to failure – run to the 50 and back

3)Curls – to the 50 and back

4)Dips or tricep extensions – to the 50 and back

5) Last set do each exercise until failure running to the 50 and between each.

Big boys, Pickle pointers & LBC’s

Some interesting facts about The Pledge of Allegiance.
It was written in August 1892 by Francis Bellamy (1855-1931). It was originally published 131 years ago today in The Youth’s Companion on September 8, 1892. Bellamy had hoped that the pledge would be used by citizens in any country.
In its original form it read: “I pledge allegiance to my Flag and the Republic for which it stands, one nation, indivisible, with liberty and justice for all.” In 1923, the words, “the Flag of the United States of America” were added. At this time it read: “I pledge allegiance to the Flag of the United States of America and to the Republic for which it stands, one nation, indivisible, with liberty and justice for all.”
In 1954, in response to the Communist threat of the times, President Eisenhower encouraged Congress to add the words “under God,”  Today it reads:
“I pledge allegiance to the flag of the United States of America, and to the republic for which it stands, one nation under God, indivisible, with liberty and justice for all.”Originally, shortly after the pledge was begun with the right hand over the heart, and after reciting “to the Flag,” the arm was extended toward the Flag, palm-down.
In World War II, the salute too much resembled the Nazi salute, so it was changed to keep the right hand over the heart throughout.