F3 Copley

WOD Friday

Fri., Nov. 3, 2023

Beacher Blocks

Fri., Nov. 3, 2023 / 05:30 am - 06:15 am / Copley High School

Software

Workout:

The Pax picked up a coupon and headed to the home bleachers. Once the block was picked up, it couldn’t be put down until the end. While going up the bleachers the Pax performed an exercise of their choice (curls,  tricep extension,  rifle carry, overhead press, eyc). Fun was had by all.

COT:

We love to like people but we don’t like to love them.
Liking is built off of convenience but Loving is built off of Commitment.

I need to get better at the commitment piece and really start loving people