F3 Medina

Mayhem in Medina

Fri., Nov. 3, 2023

“Goin to playground across the street and exercising” edition

Fri., Nov. 3, 2023 / 06:00 am - 06:45 am / Medina High School



PAX did some warmup and stretchies, (but apparently not enough as @Padre suffered a strain during the workout . Sorry man).  We then made our way across the street for 4 five minute stations with partners laddering up 2-10 reps. 1.) pull-ups 2.) kettlebell swing 3.) merkins 4.) goblet squat/ OH Press


5MOM was a group effort with each selecting the 20 rep core exercise of choice


A funny Bob Knight story demonstrating flexibility in leadership. On a larger scale, the message was accept everyone as a mixed bag. Some good, some bad in each of us. We all know of Coach Knight’s reputation, but may not be aware of his more positive attributes. The same can be said of everyone. Thanks for the opportunity to lead, it is an honor men. Have a great day, great weekend