F3 Medina

The Capper

Sat., Nov. 4, 2023

C & C Music Factory

Sat., Nov. 4, 2023 / 07:00 am - 08:00 am / York Community Park



The normal stretchy stuff…”if the neck is loose, the body is loose!” – Squealer


PAX laddered to 21, 20 crunchy frogs at the bottom of the hill, 1 LBC at the top, 19 & 2, 18 & 3, etc., until they were at 1 & 20.  @Shugah and @Snugglebug started at 56 & 1, just to give everyone else a chance!


Mostly Yoga, with Astanga Sun Salutations, Warrior Asanas, into childs pose.  We closed with a series of Supermen.


You are not alone!  As I was sharing a couple beers with @Garmin last night (a highly recommended activity), I realized that some of the things I struggle with are not that uncommon.  We found a common bond in silly things, like our small bladders, to phobias, like our fear of heights, to more serious matters, like obsessing over things from the past that we can’t change.  My message here is that none of us are alone.  Use the 2nd F and the brotherhood we share to ease your mind, and give you comfort where you may not have expected to find it.