F3 Copley

WOD Friday

Fri., Nov. 25, 2022

Modified Murph

Fri., Nov. 25, 2022 / 05:30 am - 06:15 am / Copley High School



Started with a half mile run around the track, and then completed 10 sets of the following:

  • 5 pull-ups
  • 10 merkins on a coupon
  • 30 squats

We finished with a 1.5 mile Indian run around the track.


My message for the day is about counting our blessings. My challenge for all of us is to take a few minutes in over the weekend to reflect on the countless ways we’ve all been blessed. Thanks to @Warm-water for continuing the message as we went around the circle and all shared what we’re thankful for.