Modified Murph

Fri., Nov. 25, 2022 / 05:30 am - 06:15 am / Copley High School

JonBoy

PAX:

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Finch, Flyguy, Icy Hot, JonBoy, Misny, Warm Water

Workout:

Started with a half mile run around the track, and then completed 10 sets of the following:

5 pull-ups
10 merkins on a coupon
30 squats

We finished with a 1.5 mile Indian run around the track.

COT:

My message for the day is about counting our blessings. My challenge for all of us is to take a few minutes in over the weekend to reflect on the countless ways we’ve all been blessed. Thanks to @Warm-water for continuing the message as we went around the circle and all shared what we’re thankful for.