F3 Medina

Mayhem in Medina

Fri., Nov. 25, 2022

The Hangover part IV

Fri., Nov. 25, 2022 / 06:00 am - 06:45 am / Medina High School

Focker

Workout:

Each PAX drew a card from the center of the west half of the football field, performed a traveler exercise to the suit’s designated corner, performed the designated number of reps of the suit’s exercise and returned back to the center.

Suits:

  • Diamonds: Merkins
  • Hearts: Crunches
  • Clubs: Squats (or shoulder press)
  • Spades: Burpees

Reps:

  • Ace: 1
  • 2-10: Face value
  • J: 10+ 10 SSH
  • Q: 10 + lap around station areas
  • K: 10 + lap around and perform each station (starting and ending w/ initial station)

COT:

Exercise patience.