F3 Medina
Mayhem in Medina
Fri., Nov. 25, 2022
The Hangover part IV
Fri., Nov. 25, 2022 / 06:00 am - 06:45 am / Medina High School
Focker
Workout:
Each PAX drew a card from the center of the west half of the football field, performed a traveler exercise to the suit’s designated corner, performed the designated number of reps of the suit’s exercise and returned back to the center.
Suits:
- Diamonds: Merkins
- Hearts: Crunches
- Clubs: Squats (or shoulder press)
- Spades: Burpees
Reps:
- Ace: 1
- 2-10: Face value
- J: 10+ 10 SSH
- Q: 10 + lap around station areas
- K: 10 + lap around and perform each station (starting and ending w/ initial station)
COT:
Exercise patience.