F3 Copley

WOD Friday

Fri., Dec. 16, 2022

Modified Murph

Fri., Dec. 16, 2022 / 05:30 am - 06:15 am / Copley High School



We completed a normal warmup and then moseyed across the field to the visitor bleachers. We completed 10 sets of the following:

  • 5 pull-ups
  • 15 merkins
  • 30 squats

We ran a lap after each set (except for the last one) for a total of 2 miles.


My message for today is based off of a quote from The Introduction to the Devout Life by Saint Francis de Sales:

“Those who are rich in the pleasures of the world, have no taste for such as the spiritual.”

It’s so easy for us to get caught up in worldly pursuits and let our spiritual life fall by the wayside. The fact is, we need to pursue Christ for our desire for Him to thrive. Only through that pursuit can we truly find peace and happiness; even through suffering.